While studies are still being done to look at the effectiveness of CBD for sleep, one thing is for certain – it has big potential for calming your mind and body. This is exactly why people find benefits of using it for sleep. Not because it affects the sleep wake cycle, but because it is amazing and helping to reduce your stress and calm your mind.
What Affects Your Sleep?
Before looking at how CBD can help with your sleep, particularly with this calming effect it provides, let’s look at the possible reasons you are having trouble sleeping. Many people deal with insomnia, which can be having trouble falling asleep or staying asleep. You might acute insomnia, where it only happens occasionally, often triggered by stress and other situations. Other people have chronic insomnia, which occurs more regularly.
Think about the reasons you think you are not getting good sleep and why you want to try using CBD.
Is it more an issue of falling asleep or staying asleep?
Do you deal with anxiety before bed?
Is your mind going a mile a minute at night?
Do you have stress that keeps you from getting good sleep?
Are you getting enough sleeping hours but just not the good quality of sleep you need?
If you answered yes to any of these, then CBD might be able to help you. Studies have shown that CBD improves deep and REM cycles of sleep which are the two most important factors of sleep.
How CBD Works for Sleep
In Peter Attia’s Podcast, The Drive, guest, Matthew Walker (Sleep Expert and Author of Why We Sleep) explains how CBD can improve sleep without the drowsy side effects of THC.
As we already mentioned, CBD improves deep and REM sleep. It also reduces sleep latency, which reduces the time it takes to fall alsleep.
What it does do is relax your body’s stress response, which is when your cortisol levels increase. If you have a lot of stress at night, it makes it really hard to relax enough to fall asleep. It could take hours to fall asleep, really inhibiting the quality of sleep you get.
When you are able to relax with the help of the CBD, it makes sleep much easier to accomplish.
The Calming, Relaxing Effect of CBD
CBD is great for people who struggle with sleeping issues because of their mental state, not necessarily from a physical reason. For example, if you have stress or anxiety, the calming effect will be of use to you. You should also consider that if you have trouble sleeping from chronic pain, CBD might be able to help with that as well.
Recommended CBD Oils for Sleep
Mission Farms Rest CBD Oil
Why it works –
- Full spectrum CBD mixed with other essential oils to give your a profound effect on your sleep.
- Best taken 30 minutes before bed.
- Mixed with organic ingredients including organic lavender, bergamot, orange, and chamomile – all known to induce quality nights’ sleep.
- Tons of great reviews.
- Read our full Mission Farms CBD review.
Nanocraft CBD Night Formula CBD Oil
Why NanoCraft CBD Night Formula Oil works…
- Nano-emulsified broad spectrum CBD – more bioavailable in your body as soon as you take it.
- Blended with lavender, passionflower, 5-HTP, and melatonin – proven compounds for quality sleep.
- Best taken 20 minutes before bed.
- Read our full NanoCraft CBD review.
See our full list of recommended CBD oils just for sleep!
The Hemp Trust