How To Use CBD For Pain and Sleep Problems
With pain comes a variety of related problems, the most significant being trouble sleeping. One of the leading causes of insomnia relate directly back to pain, both chronic and temporary, and 80% of Americans confess that they have weekly trouble trouble. CBD oil is a great alternative to sleep-disrupting medications to help control your pain and sleep through it.
The Relationship Between Pain & Sleep Problems
Sleep is essential to our mind and body. This much, everyone knows, and we usually try to follow the tried ‘n true guidelines of 8 hours a night. As a working adult, I know better than anyone that eight hours a night can be literally impossible at times, so I’m also aware of the sleep-deprived fogginess you can suffer the next day when you choose to stay up late.
The worst thing is when you can’t even control it. You just can’t sleep. For me, pain is my biggest cause of insomnia, and I know there are thousands who feel the same. Lack of sleep makes my pain worse, but I can’t sleep at night because I’m in pain. Talk about a vicious cycle.
When we get the right amount of sleep, our bodies are given time to heal. They recover from our day, they grow stronger, and they refresh and recharge, just like our brain does. Without this important recovery period, we’re straining ourselves, and it can make chronic conditions with painful symptoms so much worse. More often than not, sleep disorders and pain conditions go hand-in-hand and create an extremely frustrating, exhausting problem.
How Anxiety Factors Into The Issue
If you’re anything like me and have encountered plenty of painful situations in your life, the idea of it all gives you anxiety. Lack of sleep affects our brain and feelings of anxiousness are bound to happen. Pain only amplifies this, and worrying about getting enough sleep to deal with your pain the next day is a pretty great way to throw yourself into a nervous fit.
I like to call this the “unholy trinity”. Pain + sleeping trouble + anxiety. I can’t sleep because I hurt, and I’m anxious because I can’t sleep, and I hurt when I can’t sleep, which makes me anxious… and so on. You get the picture. Tons of studies and blogs have been released directly connecting CBD and anxiety together, so not only can this cannabinoid help your pain and sleep, you could be targeting the whole trinity here.
Types Of Pain That Cause Sleeping Trouble
Our bodies hurt in many different ways. Injuries like broken bones or pulled muscles are circumstantial contenders, but what about the pain that just pops up consistently, seemingly out of nowhere? We know how to handle a broken arm or a torn tendon, but what about the aches and pains that affect our sleep that we don’t have some sure-fire way of treating?
Several muscular diseases or conditions can affect your ability to sleep. From fibromyalgia to osteoarthritis to arthritis, there are tons of things that happen to our bodies that cause pain that never seems to go away. For many of us, this is only enhanced at night, and trying to get to sleep and stay there soundly is a huge battle.
As someone who has been diagnosed with fibromyalgia for years now, I can definitely relate to insomnia caused by chronic pain. Joint conditions like this make it hard to get comfortable enough to sleep, and cause tons of anxiety surrounding “bedtime”.
Did you know that right now, 30 million Americans of all ages are experiencing back pain? It’s one of the leading pain points for adults, though it can be found in all ages and has a massive amount of causes. Back pain can range from mild and irritating to severe and debilitating. No matter how bad you have it, it’s probably affected your sleep on more than one occasion.
Back pain can come from poor posture, working out, weight gain, pregnancy, injuries and strains, or a variety of other reasons. It makes sleeping a real bear to deal with, since nothing is comfortable and you feel helpless in supporting that painful area.
A headache makes you feel like all you can do is sleep, but this type of pain is actually the top insomnia-inducing issue when it comes to pain related sleeping troubles. Migraines zap productivity and energy entirely, leaving you lethargic and sickly, and totally exhausted. And yet… almost everyone who suffers migraines have insomnia.
It’s quite a problem, and without treating that source of pain, you’ll never get a good rest. CBD oil for pain can control the migraine enough to allow you to get the rest you need, and since lack of sleep is a huge contributor to head pain in the first place, you’re probably treating the source of your trauma at the same time.
Using CBD For Sleep
There has been multiple studies, blog posts, testimonials, and advocacy awareness when it comes to using CBD for sleep. Everyone is different, so your CBD dosage for chronic pain will be different, but the general opinion of the public and experts is that the stuff works wonders for insomnia patients.
No specific CBD sleep study has been conducted in an official way, but there are tons of supportive voices online and in the medical industry that support using the relaxing benefits of CBD oil for sleep and pain relief. We talked about this already on our blog, as well as have a guide on how to get a proper dosage for you.
Putting CBD Oil To The Test
Ever since the ancient times, people have been using the natural resource of cannabinoid to relieve pain. It’s been a popular method of pain management in alternative medicine circles for dozens of decades, and CBD is legal just about everywhere since it has no psychoactive effects. It’s harmless, non-toxic, and proven to have major health benefits.
Out of the 100+ million Americans who deal with recurring pain in their lifetimes, several thousands of them have supported CBD for pain and sleep management. Several studies by independent research and wellness facilities have proven CBD helps reduce inflammation, treat anxiety, and give sounder sleep quality to chronic pain patients.
Testimonials from hundreds of chronic pain patients have nothing but positives to say about CBD oil, too. The general opinion, despite the limited research done, is pretty positive when it comes to using this method of relief.
How Does CBD Relieve Pain?
Like most natural medication that deviate from the mainstream pharmaceutical trend, there isn’t much evidence that directly proves it’s effectiveness. In fact, most of the evidence that scientists have gathered have been based around animal studies, and not human. We have word of mouth and some medical findings to prove it does work, but there are a few questions revolving on the how.
From what has been discovered, CBD is known to alter the cell-to-cell communications in our body relating to mood, brain receptors, and memory. This is all part of the endocannabinoid system.Yeah, it’s a big word, but CBD has been found to make changes to the way our brain and body communicate pain, so we’ve seen proof it does something.
The Best Way To Use CBD For Pain Management
Independent medical studies have shown that direct application of CBD in the form of topical application is best for pain management by reducing swelling and relaxing the area of pain.
CBD can be ingested in tons of ways. Oils, wax, edibles, and vapors are all popular ways of consumptions, but if you’re trying to target a specific area of pain, a topical application may be best. CBD gummies are tasty and easy, but it’s been suggested that oral ingestion isn’t as effective when treating pain as drops or gels. CBD infused balms and salves such as Endoca’s Hemp Salve are excellent ways to target pain relating to lower back or joint stiffness.
If you’re targeting sleep problems more than you’re hoping to relieve pain, oral or vapor can be a great way to go. This is particularly helpful if you’re on painkillers that disrupts your natural sleep cycle and you need a little extra nudge to get you off to dreamland.
CBD vs. THC
As legalization of marijuana for both medical and recreational uses becomes widespread, a new conversation about using THC for pain management has opened up across the nation. THC is known to alter your state of mind, giving you that famous “head high”, while giving your body the same relaxation sensation of CBD.
The psychoactive effect of THC on the brain has made it a controversial topic among medical groups, and it’s pretty split-even when it comes to opinions. Not everyone likes the feeling of being high, which is why CBD is more widely accepted. However, THC has been proven to give major pain relief as well, as is even used to treat major health conditions like cancer, epilepsy, and Crohn’s disease.
Is Using CBD Better Than Painkillers?
What’s the first thing someone does when they have pain? They grab some pain killing medicine like acetaminophen or ibuprofen. While this is a great short-term solution, it won’t really cut it if you are experiencing severe pain or one with chronic symptoms.
There is lots of evidence out there linking major leading painkillers to health problems if used for a long period of time. Plus, you’ll risk worsening your sleep conditions by using these medications. CBD oil comes with way less toxicity, side effects, and seems to be more reliable than prescribed pain pills.
The Issue with Painkillers
Narcotics are the most commonly chosen way to fight pain. For a temporary situation, this is probably just fine, but there are some really scary aspects to using narcotics long-term. Vicodin, Hydrocodone, Morphine, and Tramadol are popular prescriptions for pain, but each come with a very long list of possible side-effects. Some of these even mention potential fatalities.
Another big issue that many people have found with these choice painkillers is their insomnia gets worse. You already can’t sleep because you’re in pain, so you take the pill, and maybe your pain goes away for a little while… but you’re laying there wide awake until it comes back. Not very effective, right? So you take a sleeping aid pill, which also has a lot of potential complications, and now you’re all drugged up and full of meds.
Addiction and dependence are also big concerns with painkillers. Opioid addictions are becoming one of the most harmful forms of substance abuse in the United States, and treating pain with these very pills is a great way to put yourself at risk. CBD is non-addictive, non-habit forming, and derived from a plant that grounds naturally in the ground. Not made in a mass-production laboratory somewhere overseas.
Will CBD Work For Your Pain & Sleep?
Chronic pain and insomnia are two common problems with American adults, extending to millions of us, me included. If you’re reading this, it’s probably because you relate, and you just want to fix this problem. I’m right there with you.
CBD oil is found to help relieve sleep disorders, control pain and disease, and calm anxious minds. It’s not as popular as narcotics or ibuprofen, but it’s less harmful to your body and comes with great public opinion and hundreds of supportive stories behind it. As a natural alternative medical option to more mainstream forms of pain relief and sleep aid, CBD is highly recommended and proven to help put these problems to rest – literally.
Don’t forget to catch up on our top 5 CBD oils for sleep!