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Do CBD Gummies Even Work? The Truth About CBD Edibles

CBD is absolutely everywhere these days and everyone’s talking about. It’s in chocolate, soda, coffee, and colorful gummies of every variety, from the classic bears to sour peach rings. It’s in water and jerky and energy bars and peanut butter and granola, for crying out loud! You could probably provision a Pacific Crest Trail hike with nothing but CBD products, and someone has probably tried it.

But if you’re looking to get the benefits of CBD for pain relief, mood, and general wellness, do these products actually work?

The answer, as it turns out, is “meh… kind of?” And since CBD in a snack food usually means a pricey markup, you’ll probably want to do better than “meh”.

Although our favorite way of consuming CBD is edibles (maybe because it gives us an excuse to eat something sweet!), let’s break down these edibles anyways.

To find out why you might not not be getting the best value with CBD gummies and other edibles, it’s worth taking a quick look at the science involved.

THC vs CBD: Let’s Talk About Those Brownies

CBD edibles may be so popular partly because cannabis edibles have been popular since, well, forever. Everybody has a story about the “special” brownies that took out their entire freshman dorm. And since CBD is a cannabinoid, like the psychoactive THC that gives Alice B. Toklas’ “haschich fudge” its legendary kick, adding CBD to food might seem like the next logical step. 

Worth watching: Joe Rogan’s experience with a THC gummy bear.

But THC and CBD are digested differently. Both compounds break down when processed by the liver, and we end up excreting most of what we consumed. Half the THC that remains in the body after being eaten, however, has been converted by liver enzymes into a highly potent variant called 11-OH-THC (5x stronger when digested!) That metabolic process explains why pot brownies have a famous tendency to glue people to the sofa for hours.

CBD, on the other hand, doesn’t undergo a comparable transformation. When you eat or drink it, most of what you paid for ends up in the toilet – and the effects of what’s left over can take a very long time to kick in. 

Isolate vs Broad-Spectrum

How did CBD get into this coffee powder mix, anyway? We’ve already talked about the differences between Full Spectrum, Broad Spectrum and CBD Isolate, but in a nutshell, whole-plant hemp extract works substantially better than CBD alone. That’s why we prefer full or broad spectrum because it allows the entourage effect of all the hemps’ compounds to really take effect in your body.

Many edible products incorporate broad-spectrum or full spectrum CBD, but many more use isolate, especially the cheaper chocolates, gummies and sodas. Be sure to check labels, so you know what you’re getting. 

Quick side note: we’re not going to tell you what to eat, ever – but most of us could stand to consume less sugar or processed foods. Junk food is still junk food, even if it has CBD in it. We prefer to buy 100% organic CBD edibles even if it costs a bit more. There, lecture over.

CBD Oil: Less Tasty But Better Results

So if CBD edibles don’t give you the best bang for your buck, what does?

The answer for us is CBD oil. Ah yes, your cousin Greg probably started his own line of CBD oil… that stuff.

It won’t taste like candy or it seems like a gimmick, CBD oil will get the job done quicker and more effectively.

This is because CBD is easily absorbed through mucous membranes, including those in the lips, cheeks and tongue (and other places). 

When taken this way, the CBD heads straight to your bloodstream, bypassing the digestive process altogether. Swish for a minute or so before you swallow, and enjoy rapid results. 

The Right Fats Matter – We’re Talking Carrier Oils

The carrier oil makes a difference too. CBD, like THC, is fat-soluble, so pairing it with any oil improves absorption; however MCT oil absorbs especially well – passing easily through mucous membranes during swishing. MCT oil also has a lot of other benefits too such as better energy, brain and memory functions, and weight loss management.

Even after being swallowed, MCT oil is absorbed faster than any other type of oil, skipping the digestive process and passing directly into the bloodstream via the portal vein in the liver.

Other great carrier oils are olive oil and organic essential oils lavender and peppermint. Mission Farms CBD uses 100% organic essential oils for their CBD oils that we absolutely love.

Capsules: Doesn’t Get Easier

If you buy CBD oil capsules, like Endoca’s Raw Hemp Oil Capsules, chew them first and then swish. This allows the CBD to be absorbed faster but if you swallow it too, that’s ok.

Daily CBD: Avoiding That Insulin Spike

CBD edibles won’t hurt you, but the junk food ingredients in many of them certainly don’t benefit your health. 

It’s important to note that for the best results with CBD for overall wellness, you need to consume it regularly so it can build up in your system — and a daily soda habit probably isn’t what you’re aiming for. 

Stick with clean, pure CBD products, so you have room in your sugar budget for the next time someone bakes up a big batch of brownies – “special” or not. Our favorite CBD gummies are from Joy Organics. It has 20mg of broad spectrum CBD in each gummy and made with organic ingredients – Organic Apple Juice, Organic Stevia, Pectin, Organic Agave, Organic Coconut Oil, Citric Acid, Phytocannabinoid-Rich Hemp Extract and CBD Isolate.

Products We Recommended in This Article

Mission Farms CBD Oil

Why buy Mission Farms CBD?

  • Specific CBD oils made for different solutions: Rest, Relieve, Relax, and Pure. All made with organic ingredients.
  • Affordable – competitively priced especially for top-tier CBD.
  • Oregon grown hemp resulting in high-quality, terpene-rich hemp oil.
  • Family owned business.
  • Incredible customer service.
  • Variety of products to choose from.
  • See our full Mission Farms review.
$20 OFF!
Mission Farms CBD
Mission Farms CBD
Mission Farms CBD is one of our favorite CBD brands to date. Made from organically grown...Show More
Mission Farms CBD is one of our favorite CBD brands to date. Made from organically grown Oregon hemp and other organic ingredients, their full spectrum CBD products packs depth, flavor, and most importantly, it works. Shop their products today. Show Less

Endoca Raw Capsules

Why buy Endoca CBD?

  • They guarantee the accurate concentration of CBD.
  • They also have a FB group dedicated to Endoca users for any questions and comments.
  • Wide range of quality produced products.
  • 4-star Trustpilot rating.
  • Read our full Endoca review here.
10% OFF!
Endoca CBD
Endoca CBD
Endoca CBD is a good start if you’re a new or veteran CBD user. They have products for...Show More
Endoca CBD is a good start if you’re a new or veteran CBD user. They have products for everyone and at different potencies. Not only is their customer service amazing, they have quality products to back it up. Show Less

Joy Organics CBD Gummies

Why buy Joy Organics?

  • Family run business.
  • Meticulously sourced US hemp and lab tested for quality assurance.
  • Variety of premium products including tinctures, vapes, energy drink mixes, and more.
  • Lovely flavors and affordable.
  • Read our full Joy Organics review here.
15% OFF!
Joy Organics
Joy Organics
Joy Organics is a leading company using organically grown, broad spectrum CBD with zero...Show More
Joy Organics is a leading company using organically grown, broad spectrum CBD with zero THC in their products. Made with top-quality ingredients, Joy Organics sets the standards for other CBD companies to follow. Show Less

We hope that helps! Thanks for reading!

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