2019 CrossFit Games® Champions Mat Fraser and Tia-Clair Toomey recently joined forces with CBD company, Beam, in order to recover, sleep, and perform at very high levels.
CrossFit athletes are always looking for ways to constantly push themselves at the gym. They try to get any advantage they can and that also means hacking your recovery.
Mat Fraser and Tia-Clair Toomey are phenomenal athletes in their own right – both with first place finishes at the Crossfit Games the past few years.
With both athletes now living in Cookeville and training at CrossFit Mayhem, Shane Orr, Tia’s husband, programs for Mat as well as Tia. The trio train together, with Shane constantly tinkering to improve all areas of their fitness and abilities.
The three-times Fittest Woman on Earth truly enjoys having Fraser around. “It’s really quite cool just to be able to have his level of experience right there with me,” she said, acknowledging that she has definitely learnt from him. “The boys tend to gang up on me a little bit so I’ve always got to defend myself, but I absolutely love it,” she laughed. “He’s really become quite a brother to me and it’s very special, being able to do what we do.”
Recover Like Champions
Whether you’re a regular Crossfit goer or hardcore athletes like Mat and Tia, it’s just as important as much spend time recovering as you do training.
Mat and Tia recently joined forces with CBD company, Beam, in a sponsorship that benefits all parties. It’s always a good idea to learn from the best, so add these recovery tips from Tia and Mat into your life and watch your health and recovery improve. Additionally, learn how Beam helps both athletes in their pursuit of excellence, and how it could do the same for you.
About Beam CBD
Founded by Matt and Kevin, both who played professional sports, trained for Ironmans, marathons, and even competed in Crossfit competitions, they’ve put their bodies through it all.
Simply put, CBD has changed their lives, the way they recover, and the way they treat pain.
Beam creates meticulously extracted, natural, phytocannabinoid-rich CBD products for wellness, rest, and athletic recovery. Their CBD is created using a proprietary extraction method that removes 100% of THC.
Their broad-spectrum CBD maintains a range of terpenes and other botanical compounds that help their products work better.
CBD For Sleep
Top quality sleep is an absolute necessity for both Tia and Mat. It’s also an important factor even if you’re not a high-level athlete.
“The minimum should be 8-10 hours of sleep of the right quality. Maximizing sleep quality requires sleeping in the darkest possible environment whilst being well-fed and hydrated.”
Mat Fraser recently stated that he sleeps 9 – 10 hours a night minimum. This is all well and good for top pro athletes, but for everyday people with jobs, families and other commitments, it can be exceptionally hard to adhere to all these principles so a little help can go a long way.
Harvard Medical School reported that “CBD helps with both falling asleep and staying asleep.”
CBD for Pain and Discomfort
Studies have found promising evidence that CBD gives the human body’s endocannabinoid system (ECS) an extra boost in aiding pain relief. When it comes to recovery, this can help dramatically with DOMS (Delayed Onset of Muscle Soreness) and general comfort, making it much easier to relax and recover effectively.
Beam’s CBD salve called ‘The Fixer’ might just be what you need in your gym bag. Relaxing lavender oil and rejuvenating eucalyptus alongside beam’s signature organic CBD extract provide some extra TLC.
To build on this point, both Tia and Mat stress the importance of establishing recovery a daily routine, and to adopt the right mindset for it. Anxiety and stress are great ways to seriously limit the capabilities of our bodies to recover.
Anxiety and depression can be debilitating. CBD’s effects within the central nervous system suggest that it may provide fast-acting relief for anxiety, balancing out cortisol (stress) levels, improving behavioral responses to stress, and helping to boost overall mood.
Don’t Worry About Drug Tests
If you’re a professional athlete, you don’t want to get caught with a negative on your drug test. That said, beam’s CBD contains zero THC. Here’s what Mat had to say in a recent interview with FloElite.
“I also started using “beam.” It’s not a cream but more of an ointment. This year I was having trouble with one of my knees every morning and night, I use it for that. It is a CBD product and I was skeptical at first because of where it comes from and I just didn’t know. But if it helps, it helps.”
“There were concerns and are with a lot of people because of where it comes from and whatever else. I will say I used the products before (like “The Fixer”) I was sponsored by them and was like, “Oh my God. It’s incredible.” After I spoke with the owners, I talked about the concerns and not just the drug testing side of it. I don’t put anything in my body that is mind-altering. I don’t know how many people know this but I’ve been sober for a number of years so that was another big concern.
I actually had a buddy who is also sober and I asked him to take it. I have my career on the line so I had him test it. They agreed and sent it out. Then they tested him like an official drug test. Everything was good. “
If you’re still worried about taking CBD products, make sure the CBD contains zero THC and is third-party lab tested.
CBD will help to calm the mind, destress the body and ease discomfort. Used by Mat Fraser and Tia-Clair Toomey, CBD great way to supplement and support healthy recovery habits for everyone.