In this article we’ll dive deep in how much pain can affect your sleep and vice versa. One of the most common ailments CBD is used for is both pain and sleep.
According to the National Center for Health Statistics (2006), approximately 76.2 million, one in every four Americans, have suffered from pain that lasts longer than 24 hours and millions more suffer from acute pain. Chronic pain is the most common cause of long-term disability.
Pain affects more Americans than diabetes, heart disease and cancer combined.
More and more people are looking to natural solutions rather than painkillers to avoid pain and rest easier. Latest studies show that CBD does actually help you fall asleep faster and easier.
We’ll dive deep in how pain can affect sleep, the side effects of over the counter pain medicine, how CBD can affect sleep and much more.
Pain and Sleep
Pain is regarded as both a physical as well as an emotional sign or symptom of bodily harm that significantly motivates human behaviors. Behaviorally, sleep is a broadly regulated drive in humans that serves to maintain homeostasis while also optimizing various functions across multiple physiological systems.
Interestingly, you would have been aware that humans require both pains and sleep for survival. Of course, whenever the systems regulating both pains and sleep in your body are chronically impaired, you tend to experience a large adverse effect, particularly on your health and wellness as a human being.
Yeah. The impact of pain-related sleeping problems on millions of American citizens is far extending. The problem is a quite notable one with respect to the number of Americans who suffer from pain. According to the 2015 Sleep in AmericaTM poll, it was discovered that 36% of Americans suffers from acute pains while another 21% of suffers from chronic pains over a specified duration of time. This will amount to about 57% of the total population of the United States, while the remaining 47% are reported to be free from pains.
How Pain Affects Sleep
Pain is made of two primary concerns- Stress and poor health. These two main factors primarily contribute significantly to shorter sleep durations and worsen your quality of sleep. However, the paths to resolving both health concerns lies in your sleep patterns, especially if you are one of those who makes sleep one of their ultimate priorities.
When you look at the gap between the Americans those who complained of their poor sleeping conditions, people with acute pains get an average of 14 minutes sleep debt while those with chronic pains get an average of 42 minutes sleep in the past weeks.
In contrast, there has never been any overall sleep debt for those who are free from pains. However, a significant number of people who are free from pains do not experience any sleep problem. According to reports, many people with no pain do not always get a good night sleep, or they sleep when they feel it’s their best or has encountered difficulties falling asleep in the past weeks. You’ll even experience more of these problems if you are suffering from either acute or chronic pains.
Apart from sleep debt, many of the sleep sufferers reported that their quality of sleep, as well as stress levels, are the main effects of pain on sleep.
A 65% of those who experience no pain reported a good or excellent sleep quality while another 45% of individuals with acute pains and another 37% of those with chronic pains had the same experience. In addition, 23% of individuals with chronic pains reported elevated stress levels compared with 7% of those with no pain at all.
Whenever you discovered that you are suffering from either acute or chronic pains, you should know that the possibility of developing sleeping problems is already knocking your door. And of course, this could eventually pose an adverse impact on your health and wellness.
According to a study conducted on those who had sleeping difficulties in the past week, more than half of those with chronic pains confessed that those difficulties interfered with their work and normal daily activities. Apart from that, people with pains also reported that sleep difficulties also interferes with their mood, activities, relationships, and enjoyment of life.
Whenever you observe some kinds of pains in your joints or other parts of your body, you should know that you would have a less control over your sleeping patterns at that particular period. The state of worry itself poses a negative impact on your health and also exhibits a higher sleep sensitivity. At that moment. You’ll most likely conclude that environmental factors are responsible for your sleep difficulties. These factors include noise, temperature, light, and so forth. However, studies suggest that ensuring a pleasant bedroom environment will be particularly helpful, especially for you as a pain sufferer.
While both acute and chronic pains lead to sleep difficulties, research studies assert that chronic pains are specifically more powerful problems.
The Issues with Pain Killers
Pain is undeniably a part of the human experience, and you’ll never find a route of avoiding it. Whether you experience some pains as a result of various health issues such as accident, injuries, headaches, arthritis, infections or fibromyalgia, pain can influence your overall ability to work, sleep, and enjoy life.
There are numerous ways in which pains can be treated. Opioid drugs are one of the examples. Some examples of opioid drugs include hydrocodone, oxycodone, codeine, methadone, morphine, and many more. These drugs are functional when it comes to reducing pains by binding to specific receptors in the body. On many occasions, opioids are the most reasonable go-to option for controlling pains — for instance, severe pain caused by cancer.
However, pains could suddenly develop tolerance to some of these drugs. Over time, the body will continue to request for higher and higher doses in order to achieve the same degree of pain reliefs.
Eventually, an overdose of drugs could result in breathing problems and even death. More so, your body tends to become physically dependent on these drugs such that withdrawal symptoms begin to manifest at any time you stop using these drugs. These factors are pre-requisites for drug addiction. This will eventually amount to a loss of control over drug usage even though it causes great harm to your health as a drug user.
What’s more, opioids could result in making that particular patient “high” rather than function towards achieving the intended medical purposes. This will amount to a further increase in the risk of addiction.
Why Painkillers and other Over-The-Counter Medicines Help Pains But Affect Your Sleep Quality
Painkillers such as Opiates are powerful over the counter drugs that impact the physical and psychological states of people having sleep difficulties as a result of pains. Additionally, these over the counter drugs are highly addictive and could result in severe withdrawal symptoms.
While opiates are painkillers that help pains but induces drowsiness, they do not necessarily induce restful sleep. In fact, one of the leading cause of disturbed sleep is when you abuse the use of painkillers and a host of other over-the-counter drugs.
As an individual, your mental, physical, and emotional health solely depend on getting not only the right amount of sleep but getting proper sleep quality. Abuse of painkillers such as opiates could result in a whole lot of health issues. These include poor concentration, daytime sleepiness, and difficulties staying asleep, emotional instability, poor performances at school or work, and several other health issues.
How Opiates Helps Pains But Affects Sleep Quality
Opiates, as a typical example of painkiller, changes how your brain perceives pain. This drug blocks the opiate receptor leading to the release of a neurotransmitter associated with pleasure and sense of well-being, dopamine. In essence, opiates mimic the effects of chemicals naturally present in your body.
With such direct effects on the chemistry of your brain, opiates could help alleviate pains, but it quickly poses adverse effects in the life of addicts from the impairing the sleep cycles to relationships as well as employment.
As a result of the depressive components of opiates, users experience inevitable fatigue while using the drug. Fatigue often leads to disorientation, random moments of hyperactivities, dizziness, and excitability. Apart from that, opiates also affect the most in-depth phase of sleep, as well as rapid eye movement. During this phase, the pains in your body are relieved. Both your body and mind become active. Unfortunately, it takes a reasonable amount of time for the opiates to release its grip on both the body and mind.
Pain and Sleep: Putting CBD To The Test
Undoubtedly, CBD is one of the over hundred chemical compounds present in the cannabis plant which produces both hemp and marijuana as constituents. Over time, CBD has remained an extremely close chemical cousin of THC which a cannabinoid present in marijuana that gives you the “high” sensation. Learn more about differences about THC and CBD.
Read more information about what CBD is here.
Can CBD Really Help With Pain?
There has never been more studies about the relationship between CBD and pain. Everyone is different but many can find benefits of pain relief from CBD.
A study in the European Journal of Pain used an animal model to see if CBD could help people with arthritis manage their pain. Researchers applied a topical gel containing CBD to rats with arthritis for 4 days.
Their researchers note a significant drop in inflammation and signs of pain, without additional side effects.
People using CBD oil for arthritis may find relief from their pain, but more human studies need to be done to confirm these findings.
CBD also works with the ECS in combination to reduce inflammation across all areas of the body. With CBD products like CBD ointments, CBD salves, and lotions, many people are finding comfort in using the CBD applications on muscle tightness and other affected areas.
Putting CBD To The Test
CBD can be administered in several ways. The most preferable and popular is CBD oil. Apart from that, you could also prefer CBD taken in chocolate, capsule, gummies, tincture, and so forth. According to a report of someone who used CBD for pains, he commented, and I quote:
“After a week of taking CBD in the form of oil every night, it was evident that I’d stumbled upon something kind of remarkable. The first few nights of trying something new, I often slept well before it stops its magic, which I personally attribute to the placebo effect. However, the good night sleep kept coming with CBD.”
Similarly, another CBD user reports and it goes thus,
“My racing thoughts seemed to come to a screeching halt within an hour after taking it. At the time I got into the bed, I fell asleep immediately my head hits the pillow. Even, I woke up feeling fully refreshed and ready to forge on with the day’s activities. And surprisingly, this isn’t my usual way.”
According to Michael Breus, a Clinical Psychologist and board-certified sleep specialist, he explained in a HuffPost article of 2017, and it goes thus:
“There is a good chunk of research to suggest could be somewhat beneficial for rest. Various research evidence supports that CBD may increase the overall amount of sleep as well as sleep quality while also reducing insomnia. Apart from that, CBD also improves the sleeping conditions of people suffering from chronic pains.”
According to the author of CBD Oil: Everyday Secrets: A lifestyle Guide To Hemp-Derived Health and Wellness, he said:
“While one may find the studying of CBD extremely difficult as a result of the number of legal issues surrounding marijuana and cannabis, there has been evidence supporting the efficacy and efficiency of CBD as an antidote to pains, anxiety, and insomnia.”
Furthermore, he mentioned that:
“These studies mainly navigate at the ability of CBD to interact with both the serotonin and GABA receptors in the brain. Serotonin plays a pivotal role in both moods and anxiety while GABA, an inhibitory neurotransmitter helps to calm the excess activity of the brain while also promoting relaxation. Benzodiazepines, a class of anti-anxiety drugs mostly targets GABA receptors.”
The Psychoactive Effects of THC against CBD
Despite similar chemical constituents of the two compounds, THC and CBD acts somewhat differently.
THC is the psychoactive component present in marijuana that gives you the “high” sensations. However, CBD, on the other hand, acts as a counterbalance to the effects of psychoactive effects of THC. While the impact of THC includes inducing drowsiness and giving you that “high” feelings, CBD could actually increase your energy. Apart from that, CBD also helps to moderate the effects of THC by reducing stress and anxiety.
Using CBD for Sleep: What You Should Know
Are you considering the use of CBD for pains and sleep? It is highly essential that you are aware of many products on the market, and the quality varies from one market to the other. One of the ways to select wisely is to search for products from states that have legalized the use of CBD for both medical and recreational use.
More so, you need to read about shopping for CBD products, including the pros and cons of online purchasing. Furthermore, you also need to check different forms of CBD, such as tincture, pills, edibles, drops, and vape pens.
CBD Oil for Pain and Sleep: Final Thoughts
So far, we have been able to establish the fact that pain is one of the causes of sleep difficulties. CBD oils are relatively new when compared with the old fashioned traditional medicine. Therefore, whenever a patient suffers from sleep impairment as a result of pains, he or she should discuss with qualified healthcare professionals before proceeding to use any supplement. Also, we have been able to establish that CBD hasn’t been clinically verified as a treatment option for insomnia.
Finally, if you are thinking of trying out CBD for pain relief and it is legalized in your geographical location, you are advised to discuss with your doctor. He or she will be able to determine whether it is appropriate for you and also the safest way to incorporate into your pain and sleep management plans.
Here is a list of our top 5 CBD oils of 2019 – many can be used to benefit your sleep and pain.
Thanks for reading!